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Health Information

Food and Nutrition

This Week's Feature

 Healthful Snacking: Is It Possible?

Snacking is a great way to bridge the gap between meals. However, snacks don't have to add extra fat and sugar to your diet. Here are some healthy alternatives to reach for.

Recipes

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

Recipes