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Food and Nutrition

This Week's Feature

 Healthful Snacking: Is It Possible?

Snacking is a great way to bridge the gap between meals. However, snacks don't have to add extra fat and sugar to your diet. Here are some healthy alternatives to reach for.


Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.